Regina Turner, LLC and CE Opportunities
This self-care area of your life can include doing anything you enjoy personally, such as reading a book, spending time with loved ones, learning a new skill, etc.
This self-care area of your life can include things like: yoga, practicing forgiveness, meditation, prayer, connecting with a spiritual community, spending time in nature, etc.
This self-care area of your life can include things like: Exercise, getting a massage, regular sleep, healthy eating, etc.
This self-care area of your life can include things like: Going to therapy, joining a support group, taking time for self-reflection, journaling, etc.
This self-care area of your life can include things like: Practicing self-love, cuddling with a pet, laughing, journaling, etc.
This self-care area of your life can include things like: Use vacation time, take a full lunch break, leave work at work, etc.
If it is an emergency or you need to speak to someone immediatetly, please call the Birmingham location 24 hour crisis center hotline: 1-800-273-8255 or dial 988 and you will be routed to your local crisis center